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	<title>Pregnancy Workout DVDs &#187; Exercises For Pregnancy</title>
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	<link>http://pregnancyworkoutdvd.com</link>
	<description>How to stay fit and exercise during and after Pregnancy</description>
	<lastBuildDate>Mon, 17 Jan 2011 07:06:14 +0000</lastBuildDate>
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		<title>Exercises For Pregnancy</title>
		<link>http://pregnancyworkoutdvd.com/featured/exercises-for-pregnancy/</link>
		<comments>http://pregnancyworkoutdvd.com/featured/exercises-for-pregnancy/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 13:31:29 +0000</pubDate>
		<dc:creator>Pregancy WorkOut DVD</dc:creator>
				<category><![CDATA[Exercises For Pregnancy]]></category>
		<category><![CDATA[Featured]]></category>

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		<description><![CDATA[What are some exercises for pregnancy I should do? That depends on what interests you and what your doctor advises. Many women enjoy dancing, swimming, water aerobics, yoga, Pilates, biking, or walking. Swimming is especially appealing, as it gives you welcome buoyancy (floatability or the feeling of weightlessness). Try for a combination of cardio (aerobic), [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Messed Up Period &#8230;.freaked Out?</title>
		<link>http://pregnancyworkoutdvd.com/exercises-for-pregnancy/messed-up-period-freaked-out/</link>
		<comments>http://pregnancyworkoutdvd.com/exercises-for-pregnancy/messed-up-period-freaked-out/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 07:22:17 +0000</pubDate>
		<dc:creator>Pregancy WorkOut DVD</dc:creator>
				<category><![CDATA[Exercises For Pregnancy]]></category>
		<category><![CDATA[....freaked]]></category>
		<category><![CDATA[Messed]]></category>
		<category><![CDATA[Period]]></category>

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		<description><![CDATA[Ok im 17 years old I started my period for the first time when I was 11 I usually have heavy periods that last 5,6,or 7 days but.. Last month I started 5 days early and i think it lasted 4 or 5 days This month I started 7 days early and it only last [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Weird Messed Up Periods : ( Worried?</title>
		<link>http://pregnancyworkoutdvd.com/exercises-for-pregnancy/weird-messed-up-periods-worried/</link>
		<comments>http://pregnancyworkoutdvd.com/exercises-for-pregnancy/weird-messed-up-periods-worried/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 07:22:11 +0000</pubDate>
		<dc:creator>Pregancy WorkOut DVD</dc:creator>
				<category><![CDATA[Exercises For Pregnancy]]></category>
		<category><![CDATA[Messed]]></category>
		<category><![CDATA[Periods]]></category>
		<category><![CDATA[Weird]]></category>
		<category><![CDATA[Worried]]></category>

		<guid isPermaLink="false">http://pregnancyworkoutdvd.com/exercises-for-pregnancy/weird-messed-up-periods-worried/</guid>
		<description><![CDATA[Ok im 17 years old I started my period for the first time when I was 11 I usually have heavy periods that last 5,6,or 7 days but.. Last month I started 5 days early and i think it lasted 4 or 5 days This month I started 7 days early and it only last [...]]]></description>
		<wfw:commentRss>http://pregnancyworkoutdvd.com/exercises-for-pregnancy/weird-messed-up-periods-worried/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>I Been Trying To Conceive For The Last 7 Months And No Luck&#8230;.?</title>
		<link>http://pregnancyworkoutdvd.com/exercises-for-pregnancy/i-been-trying-to-conceive-for-the-last-7-months-and-no-luck/</link>
		<comments>http://pregnancyworkoutdvd.com/exercises-for-pregnancy/i-been-trying-to-conceive-for-the-last-7-months-and-no-luck/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 01:13:52 +0000</pubDate>
		<dc:creator>Pregancy WorkOut DVD</dc:creator>
				<category><![CDATA[Exercises For Pregnancy]]></category>
		<category><![CDATA[Been]]></category>
		<category><![CDATA[Conceive]]></category>
		<category><![CDATA[Last]]></category>
		<category><![CDATA[Luck....]]></category>
		<category><![CDATA[Months]]></category>
		<category><![CDATA[Trying]]></category>

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		<description><![CDATA[I just went on provera this past august&#8230; and until the date and still haven&#8217;t gotten preggers , I went to the Gyn , and talked to him about my irregular periods ( that&#8217;s because I was diagnosed with PCOS) and I will probably have to go on Clomid , by January &#8230;&#8230; And also [...]]]></description>
		<wfw:commentRss>http://pregnancyworkoutdvd.com/exercises-for-pregnancy/i-been-trying-to-conceive-for-the-last-7-months-and-no-luck/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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		<title>Mummy Tummy Troubles?</title>
		<link>http://pregnancyworkoutdvd.com/exercises-for-pregnancy/mummy-tummy-troubles/</link>
		<comments>http://pregnancyworkoutdvd.com/exercises-for-pregnancy/mummy-tummy-troubles/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 01:13:50 +0000</pubDate>
		<dc:creator>Pregancy WorkOut DVD</dc:creator>
				<category><![CDATA[Exercises For Pregnancy]]></category>
		<category><![CDATA[Mummy]]></category>
		<category><![CDATA[Troubles]]></category>
		<category><![CDATA[Tummy]]></category>

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		<description><![CDATA[had my 2nd baby 14 weeks ago, whilst i can get into all my pre pregancy clothes ok, my body shape has changed dramatically after this pregnancy.Everything is just saggy and baggy and not very nice to look at.Anyone got any good exercises i can do that will help tone up ? I&#8217;m eating healthily [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Im Having Bowel Problems And Im Freaking Out! Could It Be Cancer?</title>
		<link>http://pregnancyworkoutdvd.com/exercises-for-pregnancy/im-having-bowel-problems-and-im-freaking-out-could-it-be-cancer/</link>
		<comments>http://pregnancyworkoutdvd.com/exercises-for-pregnancy/im-having-bowel-problems-and-im-freaking-out-could-it-be-cancer/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 18:46:53 +0000</pubDate>
		<dc:creator>Pregancy WorkOut DVD</dc:creator>
				<category><![CDATA[Exercises For Pregnancy]]></category>
		<category><![CDATA[Bowel]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Could]]></category>
		<category><![CDATA[Freaking]]></category>
		<category><![CDATA[Having]]></category>
		<category><![CDATA[Problems]]></category>

		<guid isPermaLink="false">http://pregnancyworkoutdvd.com/exercises-for-pregnancy/im-having-bowel-problems-and-im-freaking-out-could-it-be-cancer/</guid>
		<description><![CDATA[This started happening about 2months ago, at first just an &#8216;uncomfortable feeling&#8217; in that area. A month ago i noticed spotting and talked to a friend about it and she thought it to be a haemorrhoid. Since i am told they are not majorly dangerous, i figured id wait for my doc appointment (its in [...]]]></description>
		<wfw:commentRss>http://pregnancyworkoutdvd.com/exercises-for-pregnancy/im-having-bowel-problems-and-im-freaking-out-could-it-be-cancer/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Am I Getting Too Fat At Just 11 Weeks?</title>
		<link>http://pregnancyworkoutdvd.com/exercises-for-pregnancy/am-i-getting-too-fat-at-just-11-weeks/</link>
		<comments>http://pregnancyworkoutdvd.com/exercises-for-pregnancy/am-i-getting-too-fat-at-just-11-weeks/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 18:46:50 +0000</pubDate>
		<dc:creator>Pregancy WorkOut DVD</dc:creator>
				<category><![CDATA[Exercises For Pregnancy]]></category>
		<category><![CDATA[Getting]]></category>
		<category><![CDATA[Just]]></category>
		<category><![CDATA[Weeks]]></category>

		<guid isPermaLink="false">http://pregnancyworkoutdvd.com/exercises-for-pregnancy/am-i-getting-too-fat-at-just-11-weeks/</guid>
		<description><![CDATA[Im 11 weeks pregnant. 2 months ago when i found out i was pregnant i was 161 now I weigh 171. Is that too much? I dont know how to cut dont eating so I wont get so fat so fast. And does anyone know any exercise I can do while Im pregnant that will [...]]]></description>
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>I Have A Heart Murmur, Will This Mean I Can Have A Planned C-section On The Nhs?</title>
		<link>http://pregnancyworkoutdvd.com/exercises-for-pregnancy/i-have-a-heart-murmur-will-this-mean-i-can-have-a-planned-c-section-on-the-nhs/</link>
		<comments>http://pregnancyworkoutdvd.com/exercises-for-pregnancy/i-have-a-heart-murmur-will-this-mean-i-can-have-a-planned-c-section-on-the-nhs/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 15:58:10 +0000</pubDate>
		<dc:creator>Pregancy WorkOut DVD</dc:creator>
				<category><![CDATA[Exercises For Pregnancy]]></category>
		<category><![CDATA[Csection]]></category>
		<category><![CDATA[Have]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Mean]]></category>
		<category><![CDATA[Murmur]]></category>
		<category><![CDATA[Planned]]></category>
		<category><![CDATA[This]]></category>
		<category><![CDATA[Will]]></category>

		<guid isPermaLink="false">http://pregnancyworkoutdvd.com/exercises-for-pregnancy/i-have-a-heart-murmur-will-this-mean-i-can-have-a-planned-c-section-on-the-nhs/</guid>
		<description><![CDATA[I&#8217;m hoping to get pregnant soon but am concerned because of my heart murmur. I have been warned by cadiologists that if anything is going to go wrong with my heart its going to be during pregancy and childbirth. Thus, I want to have a planned c-section because I consider the risk to my heart [...]]]></description>
		<wfw:commentRss>http://pregnancyworkoutdvd.com/exercises-for-pregnancy/i-have-a-heart-murmur-will-this-mean-i-can-have-a-planned-c-section-on-the-nhs/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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		<title>Hello. I Am Tryiing To Conceive A Child. Last Weekend About 6 Days Ago Duriing Ovulation Time We  Tried.?</title>
		<link>http://pregnancyworkoutdvd.com/exercises-for-pregnancy/hello-i-am-tryiing-to-conceive-a-child-last-weekend-about-6-days-ago-duriing-ovulation-time-we-tried/</link>
		<comments>http://pregnancyworkoutdvd.com/exercises-for-pregnancy/hello-i-am-tryiing-to-conceive-a-child-last-weekend-about-6-days-ago-duriing-ovulation-time-we-tried/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 14:38:42 +0000</pubDate>
		<dc:creator>Pregancy WorkOut DVD</dc:creator>
				<category><![CDATA[Exercises For Pregnancy]]></category>
		<category><![CDATA[About]]></category>
		<category><![CDATA[Child.]]></category>
		<category><![CDATA[Conceive]]></category>
		<category><![CDATA[Days]]></category>
		<category><![CDATA[Duriing]]></category>
		<category><![CDATA[Hello.]]></category>
		<category><![CDATA[Last]]></category>
		<category><![CDATA[Ovulation]]></category>
		<category><![CDATA[Tryiing]]></category>
		<category><![CDATA[Weekend]]></category>

		<guid isPermaLink="false">http://pregnancyworkoutdvd.com/exercises-for-pregnancy/hello-i-am-tryiing-to-conceive-a-child-last-weekend-about-6-days-ago-duriing-ovulation-time-we-tried/</guid>
		<description><![CDATA[last night while I was at the gym on the treadmill jogging I got some cramps on the right side of my pelvic area. I slowed down the routine a bit as I was a bit concerned although I wonder if I need to worry about running in early conception stage? I was also wondering [...]]]></description>
		<wfw:commentRss>http://pregnancyworkoutdvd.com/exercises-for-pregnancy/hello-i-am-tryiing-to-conceive-a-child-last-weekend-about-6-days-ago-duriing-ovulation-time-we-tried/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Pleeeease Tell Me I&#8217;m Not Pregant?</title>
		<link>http://pregnancyworkoutdvd.com/exercises-for-pregnancy/pleeeease-tell-me-im-not-pregant/</link>
		<comments>http://pregnancyworkoutdvd.com/exercises-for-pregnancy/pleeeease-tell-me-im-not-pregant/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 14:38:33 +0000</pubDate>
		<dc:creator>Pregancy WorkOut DVD</dc:creator>
				<category><![CDATA[Exercises For Pregnancy]]></category>
		<category><![CDATA[Pleeeease]]></category>
		<category><![CDATA[Pregant]]></category>
		<category><![CDATA[Tell]]></category>

		<guid isPermaLink="false">http://pregnancyworkoutdvd.com/exercises-for-pregnancy/pleeeease-tell-me-im-not-pregant/</guid>
		<description><![CDATA[Have had my period for baout one and a half years now. okay my period ended April 4th, and I lost my virginity to my bf on April 11. We didn&#8217;t use a condom but it was only for like 30 seconds, and he said he didnt even feel anything. I swim everyday for three [...]]]></description>
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		<slash:comments>34</slash:comments>
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