Many women want to continue to exercise during pregnancy, but are concerned that physical exertion could cause harm to their unborn baby and indeed themselves.

Benefits Of Pilates During Pregnancy

I am wanting to lose at least 40 lbs. for next year. I’ve just moved back here to Cali and want to look totally different for the new year. I’m a well proportioned …

i just had my baby last wed. I was wondering if it’s okay to start on some pilates. I am feeling good, didn’t have any complications during or after birth. Natural delivery. …

okay so its been 2 months since i gave birth to my son. I had a csection so it took me longer to heal and I also gained 50 pounds during my pregnancy and I …

i had my second c section three weeks ago and i want to start getting back in shape. i have lost all the weight i put on during the pregnancy but i want to tone …

I know ppl will tell me ask my Dr. and everybody is different…ok I know that. It is a weekend and I have an appointment at the end of the week anyway but I was …