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	<title>Pregnancy Workout DVDs &#187; Pilates During Pregnancy</title>
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	<description>How to stay fit and exercise during and after Pregnancy</description>
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		<title>Pilates During Pregnancy</title>
		<link>http://pregnancyworkoutdvd.com/featured/pilates-during-pregnancy/</link>
		<comments>http://pregnancyworkoutdvd.com/featured/pilates-during-pregnancy/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 13:02:10 +0000</pubDate>
		<dc:creator>Pregancy WorkOut DVD</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Pilates During Pregnancy]]></category>

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		<description><![CDATA[Many women want to continue to exercise during pregnancy, but are concerned that physical exertion could cause harm to their unborn baby and indeed themselves. Benefits Of Pilates During Pregnancy Pilates is a gentle low impact form of exercise and as such it is considered one of the best forms of exercise for a pregnant [...]]]></description>
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		<slash:comments>11</slash:comments>
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		<title>Trying To Lose 40 Lbs!!!!!?</title>
		<link>http://pregnancyworkoutdvd.com/pilates-during-pregnancy/trying-to-lose-40-lbs/</link>
		<comments>http://pregnancyworkoutdvd.com/pilates-during-pregnancy/trying-to-lose-40-lbs/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 13:23:26 +0000</pubDate>
		<dc:creator>Pregancy WorkOut DVD</dc:creator>
				<category><![CDATA[Pilates During Pregnancy]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Trying]]></category>

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		<description><![CDATA[I am wanting to lose at least 40 lbs. for next year. I&#8217;ve just moved back here to Cali and want to look totally different for the new year. I&#8217;m a well proportioned woman and if I was to loose my problem areas I would look a whole lot better, but right now I wear [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>One Week Post-partum?</title>
		<link>http://pregnancyworkoutdvd.com/pilates-during-pregnancy/one-week-post-partum/</link>
		<comments>http://pregnancyworkoutdvd.com/pilates-during-pregnancy/one-week-post-partum/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 07:51:24 +0000</pubDate>
		<dc:creator>Pregancy WorkOut DVD</dc:creator>
				<category><![CDATA[Pilates During Pregnancy]]></category>
		<category><![CDATA[Postpartum]]></category>
		<category><![CDATA[Week]]></category>

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		<description><![CDATA[i just had my baby last wed. I was wondering if it&#8217;s okay to start on some pilates. I am feeling good, didn&#8217;t have any complications during or after birth. Natural delivery. I&#8217;ve always loved working out..in fact I worked out up until my 8th month of pregnancy..so I wanted to know if you think [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Just Had A Baby 2 Months Ago I Want To Know A Good Healthy Excerise Routine?</title>
		<link>http://pregnancyworkoutdvd.com/pilates-during-pregnancy/just-had-a-baby-2-months-ago-i-want-to-know-a-good-healthy-excerise-routine/</link>
		<comments>http://pregnancyworkoutdvd.com/pilates-during-pregnancy/just-had-a-baby-2-months-ago-i-want-to-know-a-good-healthy-excerise-routine/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 22:48:48 +0000</pubDate>
		<dc:creator>Pregancy WorkOut DVD</dc:creator>
				<category><![CDATA[Pilates During Pregnancy]]></category>
		<category><![CDATA[Baby]]></category>
		<category><![CDATA[Excerise]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Healthy]]></category>
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		<category><![CDATA[Know]]></category>
		<category><![CDATA[Months]]></category>
		<category><![CDATA[Routine]]></category>
		<category><![CDATA[Want]]></category>

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		<description><![CDATA[okay so its been 2 months since i gave birth to my son. I had a csection so it took me longer to heal and I also gained 50 pounds during my pregnancy and I had an 8 pounder! I&#8217;ve lost 20 pounds so far from the baby and fluids and now I have 30 [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Question For Mothers Who Had C Section(s)?</title>
		<link>http://pregnancyworkoutdvd.com/pilates-during-pregnancy/question-for-mothers-who-had-c-sections/</link>
		<comments>http://pregnancyworkoutdvd.com/pilates-during-pregnancy/question-for-mothers-who-had-c-sections/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 13:09:49 +0000</pubDate>
		<dc:creator>Pregancy WorkOut DVD</dc:creator>
				<category><![CDATA[Pilates During Pregnancy]]></category>
		<category><![CDATA[Mothers]]></category>
		<category><![CDATA[Question]]></category>
		<category><![CDATA[Sections]]></category>

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		<description><![CDATA[i had my second c section three weeks ago and i want to start getting back in shape. i have lost all the weight i put on during the pregnancy but i want to tone up. Do you guys think it&#8217;s safe to start Winsor Pilates? How long did you wait before exercising? how did [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Excercise During Last Trimester?</title>
		<link>http://pregnancyworkoutdvd.com/pilates-during-pregnancy/excercise-during-last-trimester/</link>
		<comments>http://pregnancyworkoutdvd.com/pilates-during-pregnancy/excercise-during-last-trimester/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 00:58:27 +0000</pubDate>
		<dc:creator>Pregancy WorkOut DVD</dc:creator>
				<category><![CDATA[Pilates During Pregnancy]]></category>
		<category><![CDATA[During]]></category>
		<category><![CDATA[Excercise]]></category>
		<category><![CDATA[Last]]></category>
		<category><![CDATA[Trimester]]></category>

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		<description><![CDATA[I know ppl will tell me ask my Dr. and everybody is different&#8230;ok I know that. It is a weekend and I have an appointment at the end of the week anyway but I was wondering in the meantime&#8230;Is it still safe to excerxise in my 3rd trimester? I have done walking and yoga throughout [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>I Had A Baby 10 Months Ago And Having Difficulty Losing The Last 12 Pounds.?</title>
		<link>http://pregnancyworkoutdvd.com/pilates-during-pregnancy/i-had-a-baby-10-months-ago-and-having-difficulty-losing-the-last-12-pounds/</link>
		<comments>http://pregnancyworkoutdvd.com/pilates-during-pregnancy/i-had-a-baby-10-months-ago-and-having-difficulty-losing-the-last-12-pounds/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 18:49:35 +0000</pubDate>
		<dc:creator>Pregancy WorkOut DVD</dc:creator>
				<category><![CDATA[Pilates During Pregnancy]]></category>
		<category><![CDATA[Baby]]></category>
		<category><![CDATA[Difficulty]]></category>
		<category><![CDATA[Having]]></category>
		<category><![CDATA[Last]]></category>
		<category><![CDATA[Losing]]></category>
		<category><![CDATA[Months]]></category>
		<category><![CDATA[Pounds.]]></category>

		<guid isPermaLink="false">http://pregnancyworkoutdvd.com/pilates-during-pregnancy/i-had-a-baby-10-months-ago-and-having-difficulty-losing-the-last-12-pounds/</guid>
		<description><![CDATA[During my pregnancy, I expericiened major water rention. My prepregnancy weight was 155 and I am 5&#8217;11&#8242; I worked out prior to being pregnant and during my pregnancy up until the 2nd trimester due to the large amount of water retension and was advised to stop. At the date of delivery I weighed 230 pounds. [...]]]></description>
		<wfw:commentRss>http://pregnancyworkoutdvd.com/pilates-during-pregnancy/i-had-a-baby-10-months-ago-and-having-difficulty-losing-the-last-12-pounds/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<item>
		<title>Cardio Vs. Strength Training?</title>
		<link>http://pregnancyworkoutdvd.com/pilates-during-pregnancy/cardio-vs-strength-training/</link>
		<comments>http://pregnancyworkoutdvd.com/pilates-during-pregnancy/cardio-vs-strength-training/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 11:56:13 +0000</pubDate>
		<dc:creator>Pregancy WorkOut DVD</dc:creator>
				<category><![CDATA[Pilates During Pregnancy]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://pregnancyworkoutdvd.com/pilates-during-pregnancy/cardio-vs-strength-training/</guid>
		<description><![CDATA[Which is more effective in weight loss? Which do I need to be spending more time doing? I have have lost 60 lbs that I gained during pregnancy (1 year after giving birth) but ideally want to lose 10-12 more (have 3 kids and am done now so ready to get my body back for [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>It Really Angers Me To Have My Workout Interrupted?</title>
		<link>http://pregnancyworkoutdvd.com/pilates-during-pregnancy/it-really-angers-me-to-have-my-workout-interrupted/</link>
		<comments>http://pregnancyworkoutdvd.com/pilates-during-pregnancy/it-really-angers-me-to-have-my-workout-interrupted/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 22:26:13 +0000</pubDate>
		<dc:creator>Pregancy WorkOut DVD</dc:creator>
				<category><![CDATA[Pilates During Pregnancy]]></category>
		<category><![CDATA[Angers]]></category>
		<category><![CDATA[Have]]></category>
		<category><![CDATA[Interrupted]]></category>
		<category><![CDATA[Really]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[I just want to focus&#8230; I was running 6 miles a day a few years ago, but siatica and surgery tripped me up. Back then, it took a long time and alot of hard work to get from being very inactive, to running shape. I am trying to get back into running shape, so I&#8217;ve [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Overweight And Pregnant?</title>
		<link>http://pregnancyworkoutdvd.com/pilates-during-pregnancy/overweight-and-pregnant/</link>
		<comments>http://pregnancyworkoutdvd.com/pilates-during-pregnancy/overweight-and-pregnant/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 08:30:09 +0000</pubDate>
		<dc:creator>Pregancy WorkOut DVD</dc:creator>
				<category><![CDATA[Pilates During Pregnancy]]></category>
		<category><![CDATA[Overweight]]></category>
		<category><![CDATA[Pregnant]]></category>

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		<description><![CDATA[I&#8217;m 18 weeks pregnant, and I was a little overweight before I got pregnant. I wasn&#8217;t in plus size clothes but I was still overweight. A little while ago I felt a thud in my belly, I think it was the baby but I&#8217;m not positive&#8230;it felt a little bit too strong to be gas [...]]]></description>
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		<slash:comments>3</slash:comments>
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