Losing the baby belly after giving birth is possible with cardio exercises to lose overall body fat, kegel exercises to strengthen pelvic floor muscles and

So, I dont beleive in Diets. But I do beleive in Exercize. I just always make EVERYTHING too COMPLICATED! I research and try to put together work out plans and analyze them. But, pretty …

I was working out like a fanatic before I got pregnant and then my doctor made me quit because he was afraid my BMI was too low. So after I got pregnant they told me …

I am 20 years old with a 19 month old son and i weighed 140 before i got pregnant and i gained A LOT of weight with my pregnancy and never lost it. : ( …

Need to lose pregnancy weight, then tone muscles.
I don’t have too much to spare so need something good & possibly to do with baby (but not required).

I mean,…I don’t think you can ever be totally prepared for a labour.
This is my first pregnancy,…& I am wondering how I can prepare myself? mentally? physically? for labour?
I was thinking of getting myself a …