About

Pregnancy Workout DVD dot com is aimed at helping mothers-to-be stay fit and healthy while pregnant. After my wife went through her first trimester, she was looking for ways to gently exercise while pregnant. She researched Yoga and Palates classes and considered swimming. After some research we found a number of DVD workout guides to help you stay fit while pregnant. This lead us to us developing a website resource which references material found mainly on Amazon.

If you would like to contribute other pregnancy fitness programs, please feel free to contact us.