Comments for Pregnancy Workout DVD | Pregnancy Fitness DVD

Comment on Exercise Feels So Good? by Amher

Amher — Thu, 03 Dec 2009 02:33:55 +0000

no i am not even prego!

Comment on Exercise Feels So Good? by Busy Mommy of 3

Busy Mommy of 3 — Thu, 03 Dec 2009 02:19:49 +0000

Okay…well the first answer was really rude!
Exercise does feel great especially when you have been restricted. I am exactly the same…I do not feel myself without exercise. I have been extremely lucky and not had to modify any of my exercises…just cut back a little. I am currently doing a dance cardio DVd 3 times per week…it’s so much fun! Stretching exercises…the exercise ball is so relaxing and heps tone and keep things tight and then playing in the yard with my hubby and kids every evening. Those activities are my exercise during pregnancy! I did yoga with my second pregnancy when I was put on exercise restriction…but it just wasn’t for me. I like a high energy routine that really gets my pulse up, yoga was a tad bit too boring for me, to each their own!
Congrats on the baby!

Comment on Exercise Feels So Good? by Phily699

Phily699 — Wed, 02 Dec 2009 21:06:16 +0000

Okay who cares.

Comment on Exercise Feels So Good? by __A_YAHO

__A_YAHO — Wed, 02 Dec 2009 17:31:13 +0000

i used Leisa Hart’s FitMama during my 1st 2 pregnancies. My 3rd I was on bedrest so wasnt able to workout.
Congrats and Good Luck!

Comment on What Are Some Easy Yet Effective Workouts To Begin With? by traumaqu

traumaqu — Wed, 02 Dec 2009 16:00:36 +0000

Walking does a good job of tighning things up. Also, squats work well too. (In fact I was able to lift 100lbs more in two weeks) Squats are cool because you can play with your baby when you do it, and the added little bit of weight that she/he brings will make the workout that much better for you…and to them it’s just a fun ride!
Also for your butt, get on all fours, and kick one of your legs out and contract your muscles.
I hate to say it though, unless you already eat really well it won’t matter how much working out you do, if you already have fat there it’s not going anywhere until you cut back.
Your body burns fat if you are within your THR (target heart rate) any lower or higher and it won’t work, in fact if you go higher your body begins to burn muscle because it burns faster than fat.

Comment on Trying To Lose 40 Lbs!!!!!? by Mia l

Mia l — Wed, 02 Dec 2009 15:06:54 +0000

all i can say is eat good helathy and workout cardio will take off poundage in areas you dont like
lift some weights for that toned look too.
plus the muscle will replace fat tissue and burn fat faster
lots of water dear- some green tea
fruits veggies protein fiber! Cut your carbs and sugar

Comment on Trying To Lose 40 Lbs!!!!!? by Sunspot Baby

Sunspot Baby — Wed, 02 Dec 2009 15:03:26 +0000

Oh boy can I relate. Pilate’s does firm your stomach, but if you have a lot of skin because of your pregnancies or due to yo-yo dieting, you can only firm up so much. I am trying to lose 40 too. I wish you luck my friend, it is so hard.

Comment on Trying To Lose 40 Lbs!!!!!? by LaLa Land

LaLa Land — Wed, 02 Dec 2009 14:00:29 +0000

Divide your body weight in half. Drink that many ounces of water per day. The rest of the time eat raw (washed) brocolli. You can have lean chicken or fish at dinner. You can have a glass or two of wine at dinner. No caffeine the entire week. You will lose about 10 pounds. My daughter was traveling with my husband for a week and I was so motivated by the weight loss I saw that I could not help but continue trying to keep this up off and on until I reached my ideal weight. I still have broccoli as much as possible for breakfast and lunch. I go back to what I heard Jenny Craig or Weight Watchers say once, “You don’t have to LIKE it, you just have to EAT it.” Also, I realized I was doing alot of anxiety eating. The vitamin 5-HTP (8.00 for a one month supply at Walmart) was SO helpful with the self control in doing this. If you are the kind of person that doesn’t go to the bathroom when your body tells you to, doesn’t eat when you’re body tells you to, you may be anxiety eating or starvation eating and this is not going to work. That is, also, another reason to stay away from caffeine. It may give you a boost, and coffee has many antioxidant properties, but, anxiety is the reason alot of people eat unnecessarily. I’ve seen people get so skinny on Pilates, too, so either way. However, I prefer to eat my way thin with healthy foods before working out:) Good Luck!

Comment on What Are Some Easy Yet Effective Workouts To Begin With? by Choppado

Choppado — Wed, 02 Dec 2009 13:50:36 +0000

Turn on your best CD, MTV, DVD, etc. and just dance. Dance like you just don’t care. Hold your baby and dance. Bubs like it. Take your baby and lift her in the air for your arms, throw your legs out from side to side. Kick your knees up, spin around, wave your arms in the air. Just have fun.
I do this, its fun. I have 3 kids, 2 dogs and a full-time jobb. I can do this while I’m cooking, after dinner or late at night. I sometimes get the kids to join me, reluctantly sometimes they join in. Don’t worry about energy, it is a state of mind. You are tired from your day, you just need a stimulus to get you going again. Loose yourself in music no matter how silly you think you look, just do it, and sing too! Relax your mind and let your body be free.

Comment on I Would Really Like To Loose Weight. Anyone Have Any Suggestions On Good Diets And/or Workouts I Could Do? by Always Seeking Knowledge

Always Seeking Knowledge — Wed, 02 Dec 2009 12:25:17 +0000

Hello Porsche, I hope this helps you out. I use them or have used them in past. Go to FitnessMagazine.com you will see workout videos, meal plans, recipes and they will email you with daily workouts or tips on how to lose 5, 10 lbs in x amount of time. They also do beauty, health, and a few other things, I think you will enjoy it or at the very least find some ideas.
Next go to youtube and look up 2Dymplz. You will be amazed by her story and you will see it all in her videos. She has workout videos, she is now studying to be a personal trainer. A few months back she was having some weight issue, and went on youtube for ideas, started with one or another group doing challenges and went from there but you can see for your self. On occasion I workout with her.