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	<title>Comments on: Mummy Tummy Troubles?</title>
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	<link>http://pregnancyworkoutdvd.com/exercises-for-pregnancy/mummy-tummy-troubles/</link>
	<description>How to stay fit and exercise during and after Pregnancy</description>
	<lastBuildDate>Wed, 12 Jan 2011 05:43:26 +0000</lastBuildDate>
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		<title>By: LOUIS</title>
		<link>http://pregnancyworkoutdvd.com/exercises-for-pregnancy/mummy-tummy-troubles/comment-page-1/#comment-865</link>
		<dc:creator>LOUIS</dc:creator>
		<pubDate>Sat, 11 Sep 2010 14:51:19 +0000</pubDate>
		<guid isPermaLink="false">http://pregnancyworkoutdvd.com/exercises-for-pregnancy/mummy-tummy-troubles/#comment-865</guid>
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		<content:encoded><![CDATA[<p><strong><br />
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		<title>By: *The RingLeader*</title>
		<link>http://pregnancyworkoutdvd.com/exercises-for-pregnancy/mummy-tummy-troubles/comment-page-1/#comment-247</link>
		<dc:creator>*The RingLeader*</dc:creator>
		<pubDate>Sat, 21 Nov 2009 16:44:14 +0000</pubDate>
		<guid isPermaLink="false">http://pregnancyworkoutdvd.com/exercises-for-pregnancy/mummy-tummy-troubles/#comment-247</guid>
		<description>You need to lift weights.
It would have been good if you did while pregnant, but it&#039;s too late for that now.
This is why I will  never have children. Not worth the body ruination.</description>
		<content:encoded><![CDATA[<p>You need to lift weights.<br />
It would have been good if you did while pregnant, but it&#8217;s too late for that now.<br />
This is why I will  never have children. Not worth the body ruination.</p>
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	<item>
		<title>By: momrfg20</title>
		<link>http://pregnancyworkoutdvd.com/exercises-for-pregnancy/mummy-tummy-troubles/comment-page-1/#comment-246</link>
		<dc:creator>momrfg20</dc:creator>
		<pubDate>Sat, 21 Nov 2009 11:26:14 +0000</pubDate>
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		<description>If you are in your prepregnancy clothes at 14 weeks, you are doing better than over 1/2 the new mothers. Give it some time, keep eating right and exercising, work in some resistance training and you will be fine. Congratulations!</description>
		<content:encoded><![CDATA[<p>If you are in your prepregnancy clothes at 14 weeks, you are doing better than over 1/2 the new mothers. Give it some time, keep eating right and exercising, work in some resistance training and you will be fine. Congratulations!</p>
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	<item>
		<title>By: M h</title>
		<link>http://pregnancyworkoutdvd.com/exercises-for-pregnancy/mummy-tummy-troubles/comment-page-1/#comment-245</link>
		<dc:creator>M h</dc:creator>
		<pubDate>Sat, 21 Nov 2009 09:42:51 +0000</pubDate>
		<guid isPermaLink="false">http://pregnancyworkoutdvd.com/exercises-for-pregnancy/mummy-tummy-troubles/#comment-245</guid>
		<description>Honey it has only been14 weeks, it takes 9 monthes to do the damage it is going to take at least that long to fix it.  Be patient don&#039;t worry about your baby sag...just enjoy your precious baby....There will be plenty of time for worrying about your figure when your kids are all grown..ENJOY THEM NOW!!!</description>
		<content:encoded><![CDATA[<p>Honey it has only been14 weeks, it takes 9 monthes to do the damage it is going to take at least that long to fix it.  Be patient don&#8217;t worry about your baby sag&#8230;just enjoy your precious baby&#8230;.There will be plenty of time for worrying about your figure when your kids are all grown..ENJOY THEM NOW!!!</p>
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		<title>By: Not your average mom</title>
		<link>http://pregnancyworkoutdvd.com/exercises-for-pregnancy/mummy-tummy-troubles/comment-page-1/#comment-244</link>
		<dc:creator>Not your average mom</dc:creator>
		<pubDate>Sat, 21 Nov 2009 08:19:38 +0000</pubDate>
		<guid isPermaLink="false">http://pregnancyworkoutdvd.com/exercises-for-pregnancy/mummy-tummy-troubles/#comment-244</guid>
		<description>Pilates is really great for toning your abdominal muscles.  And any type of  cardio will help you lose any extra fat.  I had the same problem when I had my 2nd baby and I did aerobics twice a week, pilates every other day and I didn&#039;t eat any red meat or drink sodas.  After about 2 months I had lost 20lbs.  It took a lot of hard work and discipline but it does work and you will be able to keep it off.  </description>
		<content:encoded><![CDATA[<p>Pilates is really great for toning your abdominal muscles.  And any type of  cardio will help you lose any extra fat.  I had the same problem when I had my 2nd baby and I did aerobics twice a week, pilates every other day and I didn&#8217;t eat any red meat or drink sodas.  After about 2 months I had lost 20lbs.  It took a lot of hard work and discipline but it does work and you will be able to keep it off.</p>
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		<title>By: Michele B</title>
		<link>http://pregnancyworkoutdvd.com/exercises-for-pregnancy/mummy-tummy-troubles/comment-page-1/#comment-243</link>
		<dc:creator>Michele B</dc:creator>
		<pubDate>Sat, 21 Nov 2009 06:09:29 +0000</pubDate>
		<guid isPermaLink="false">http://pregnancyworkoutdvd.com/exercises-for-pregnancy/mummy-tummy-troubles/#comment-243</guid>
		<description>As you probably know (since this is your second), it can take some time to get your pre-pregnancy body back (or as close to &quot;back&quot; as it&#039;s going to get).  At 14 weeks you&#039;re still pretty fresh post-partum, so definitely be patient.  The best exercise program will be something that incorporates both cardio and resistance training, so that you can burn fat and build muscle.  If you haven&#039;t tried a stroller exercise class, it can be a great way to fit a good workout in while you have a new baby.  Read more about it here:http://buzz.prevention.com/community/coo…
Best of luck..a little work and a little time should pay off nicely for you!
Michele
Certified Stroller Strides Instructor</description>
		<content:encoded><![CDATA[<p>As you probably know (since this is your second), it can take some time to get your pre-pregnancy body back (or as close to &#8220;back&#8221; as it&#8217;s going to get).  At 14 weeks you&#8217;re still pretty fresh post-partum, so definitely be patient.  The best exercise program will be something that incorporates both cardio and resistance training, so that you can burn fat and build muscle.  If you haven&#8217;t tried a stroller exercise class, it can be a great way to fit a good workout in while you have a new baby.  Read more about it here:<a href="http://buzz.prevention.com/community/coo…" rel="nofollow">http://buzz.prevention.com/community/coo…</a><br />
Best of luck..a little work and a little time should pay off nicely for you!<br />
Michele<br />
Certified Stroller Strides Instructor</p>
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