Exercises For My Tummy & Upper Body?
Hi,
I had my delivery last year. and due to my busy schedule was not able to exercise. the result of this was i ended up with the mommy pouch. i have come back to my pre pregnancy weight, but my tummy is still bulging out as if i am 5 months pregnant. really looks bad.
also i want some good upper body exercise to shape up & lift my breasts. also for the shoulders.
also having low back prob which we usually have after deliver. so the doc advised me to do strengthening exercise for the back
i dont have the time to got gym or any other fitness center.
if u can suggest me any good exercise dvd that can cover all my requirements it will be really helpful. bcoz i dont want to do anything on my own & aggravate the pain. something which is easy to understand & also to be able to do with the baby around.
i have heard from one of my friends abt the QuickFix Workout which has workouts of 10 min session.
please help me as i am just 26 & dont want to look like an old lady….
Hi,
I am a personal trainer and I could suggest a few exercises that you could do without spending money on a DVD. First get a good music CD and all you need is 10 to 15 minutes a day. I suggest you do a brisk walk around your block (if you can) to get warmed up, if not jog in place for 5 minutes. Set your clock for 10 minutes, and do push ups (knee push ups if you can’t do regular) shoulder press ( no weight), bodyweight squats, crunches, leg raises, repeat these exercises non-stop for the allotted time. End with another 2-3 minutes of brisk walk or jog in place. I would start with 10 reps each exercise depending on your fitness level. As you get stronger, add 2-5 pound dumbells on presses and squats.
do not do anything crazy… go for walk with your baby and try this : http://www.dietsite.com/dt/exerciseplann…
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