Comments on: Exercises For My Tummy & Upper Body? http://pregnancyworkoutdvd.com/headline/pregnancy-workout-dvd/exercises-for-my-tummy-upper-body/ How to stay fit and exercise during and after Pregnancy Wed, 12 Jan 2011 05:43:26 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: DAVID http://pregnancyworkoutdvd.com/headline/pregnancy-workout-dvd/exercises-for-my-tummy-upper-body/comment-page-1/#comment-1083 DAVID Thu, 11 Nov 2010 06:56:20 +0000 http://pregnancyworkoutdvd.com/headline/pregnancy-workout-dvd/exercises-for-my-tummy-upper-body/#comment-1083 <strong><blockquote><b><a href="http://us.cheapfashionspot.com/" rel="nofollow">NEW FASHION store. Original designers collection at low prices!!! 20 % TO 70 % OFF. END OF SEASON SALE!!!</a></b></blockquote>...</strong> BUY FASHION. TOP BRANDS: GUCCI, DOLCE&GABBANA, BURBERRY, DIESEL, ICEBERG, ROBERTO CAVALLI, EMPORIO ARMANI, VERSACE...
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]]> By: Me http://pregnancyworkoutdvd.com/headline/pregnancy-workout-dvd/exercises-for-my-tummy-upper-body/comment-page-1/#comment-517 Me Sat, 28 Nov 2009 16:13:52 +0000 http://pregnancyworkoutdvd.com/headline/pregnancy-workout-dvd/exercises-for-my-tummy-upper-body/#comment-517 do not do anything crazy... go for walk with your baby and try this : http://www.dietsite.com/dt/exerciseplann… do not do anything crazy… go for walk with your baby and try this : http://www.dietsite.com/dt/exerciseplann…

]]> By: Jeff C http://pregnancyworkoutdvd.com/headline/pregnancy-workout-dvd/exercises-for-my-tummy-upper-body/comment-page-1/#comment-516 Jeff C Sat, 28 Nov 2009 11:22:07 +0000 http://pregnancyworkoutdvd.com/headline/pregnancy-workout-dvd/exercises-for-my-tummy-upper-body/#comment-516 Hi, I am a personal trainer and I could suggest a few exercises that you could do without spending money on a DVD. First get a good music CD and all you need is 10 to 15 minutes a day. I suggest you do a brisk walk around your block (if you can) to get warmed up, if not jog in place for 5 minutes. Set your clock for 10 minutes, and do push ups (knee push ups if you can't do regular) shoulder press ( no weight), bodyweight squats, crunches, leg raises, repeat these exercises non-stop for the allotted time. End with another 2-3 minutes of brisk walk or jog in place. I would start with 10 reps each exercise depending on your fitness level. As you get stronger, add 2-5 pound dumbells on presses and squats. Hi,
I am a personal trainer and I could suggest a few exercises that you could do without spending money on a DVD. First get a good music CD and all you need is 10 to 15 minutes a day. I suggest you do a brisk walk around your block (if you can) to get warmed up, if not jog in place for 5 minutes. Set your clock for 10 minutes, and do push ups (knee push ups if you can’t do regular) shoulder press ( no weight), bodyweight squats, crunches, leg raises, repeat these exercises non-stop for the allotted time. End with another 2-3 minutes of brisk walk or jog in place. I would start with 10 reps each exercise depending on your fitness level. As you get stronger, add 2-5 pound dumbells on presses and squats.

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