Comments on: Having Trouble Losing The Weight?

By: akg!rlsk

akg!rlsk — Sun, 29 Nov 2009 22:54:55 +0000

Get Pilates, its fun and results are guaranteed. Don’t forget self discipline and finding motivation is always a got-to-have.

By: tara c

tara c — Sun, 29 Nov 2009 22:08:41 +0000

i really enjoyed doing walk a way the pounds. i have two kids so i constantly get interrupted during it but it doesn’t matter because it mainly focuses on you just getting up and moving. the kids even joined in sometimes making it more challenging but fun.

By: hottie33

hottie33 — Sun, 29 Nov 2009 17:34:04 +0000

all I did is PORTION CONTROL! I ate everything I wanted but less of it and only drink water or diet soda nothing else and lost a little over 20lbs in 2months!
Good luck!

By: Jack

Jack — Sun, 29 Nov 2009 16:55:49 +0000

If no one’s watching you, there’s no reason to feel silly. Anyhow, would you rather feel silly, or be fat?
Ya gotta get off your “buts.” Join the gym. They usually have child care.
BTW Is Billy Blank the guy with the very weirdly-shaped head?
Love Jack

By: CAT

CAT — Sun, 29 Nov 2009 10:59:55 +0000

Wieght Watchers also lets soem websiotes post info. Look it up through GOOGLE..points, etc. I am trying to lose 50 lbs after 4 kiddos! It’s so hard, i know. I am going to invest in a cheap treadmill next month. When I did WWs 3 yrs ago and a treadmill a the YMCA…I lost 13 lbs in one month. it works. 5 times a week, 20 mins a day! Email..we can support each other! fuzzygrafix@yahoo.com

By: jacthedo

jacthedo — Sun, 29 Nov 2009 07:09:38 +0000

Here’s a few ideas…….the first website is also forum, so you can chat to others and not feel like your doing it alone. 5 stars(*****) for losing the weight you have after having your son.http://www.fatsecret.com/diets/weight-wa…
These may also help….http://www.angelfire.com/journal/wwrecip…http://fatloss4idiots.com/?hop=roeib&tc=…

By: sammii

sammii — Sun, 29 Nov 2009 00:46:37 +0000

if you have insight they have programs where you can dance and lose weight they even have a belly dance video that teaches you how while burning mcuho calories. or you can jus crank up the tunes and dance while you clean random things and that also burns mucho calories

By: love helper

love helper — Sat, 28 Nov 2009 21:23:03 +0000

doing the videos urself is the best way to do them cus no one can see u or judge u. or you can put on ur fave cd and dance for an hour a day thats a good exercise to do also thats wat i do and walk at the mall atleast an hour a day and it helps me maintain my weight and even lose it
how much did u gain when u got pregnent that u still have 60 to lose

By: Peach_He

Peach_He — Sat, 28 Nov 2009 14:39:59 +0000

I can recommend two things for you that have worked wonders for me. I know its hard not to feel a little silly flailing about when you are working out. If you want to let loose and have fun, the BodyRock series from MTV are pretty good. good music to move to, and the tapes work in a way that you are building a routine of movement, I would say alot like Billy Blanks but without the monotony of the moves(that was why i got so bored of his tapes).
Another option is someone you may have heard of recently, celebrity trainer Harley Pasternak. He has a book out called 5-factor diet. This book gives you every tool you could need. Recipes, fitness plans, exercise diagrams. The system works based on a 5 week program. You only need to get yourself some hand weights and an exercise ball(about 30$ total). You work out 5 days a week for about 25-60 minutes(25 being sufficient, 60 being to extend your cardio), and you watch what you eat(eat 6 times a day, trust me you will be full), and one day of cheating to eat anything your heart desires. It is working wonders for me. It’s easy, there are no crazy food items to buy and everything is available in the grocery store. Even recipes are made to be easy to keep you motivated. There is an option to join his website group to get extra tips and recipes, but i would think that your own motivation is usually enough, and the book is FULL of recipes. I would recommend this to anyone looking for something to work on at home.
Good luck!

By: bilbobag

bilbobag — Sat, 28 Nov 2009 08:51:44 +0000

get exercise gym for your home and watch recorded progrmas on exercise its the same as gyms but you dont go out your home