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	<title>Comments on: One Week Post-partum?</title>
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	<link>http://pregnancyworkoutdvd.com/pilates-during-pregnancy/one-week-post-partum/</link>
	<description>How to stay fit and exercise during and after Pregnancy</description>
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		<title>By: FRANCIS</title>
		<link>http://pregnancyworkoutdvd.com/pilates-during-pregnancy/one-week-post-partum/comment-page-1/#comment-1077</link>
		<dc:creator>FRANCIS</dc:creator>
		<pubDate>Thu, 11 Nov 2010 03:29:03 +0000</pubDate>
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		<title>By: COREY</title>
		<link>http://pregnancyworkoutdvd.com/pilates-during-pregnancy/one-week-post-partum/comment-page-1/#comment-815</link>
		<dc:creator>COREY</dc:creator>
		<pubDate>Tue, 07 Sep 2010 09:14:15 +0000</pubDate>
		<guid isPermaLink="false">http://pregnancyworkoutdvd.com/pilates-during-pregnancy/one-week-post-partum/#comment-815</guid>
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		<title>By: GLENN</title>
		<link>http://pregnancyworkoutdvd.com/pilates-during-pregnancy/one-week-post-partum/comment-page-1/#comment-809</link>
		<dc:creator>GLENN</dc:creator>
		<pubDate>Mon, 06 Sep 2010 17:16:53 +0000</pubDate>
		<guid isPermaLink="false">http://pregnancyworkoutdvd.com/pilates-during-pregnancy/one-week-post-partum/#comment-809</guid>
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		<title>By: mommy of two</title>
		<link>http://pregnancyworkoutdvd.com/pilates-during-pregnancy/one-week-post-partum/comment-page-1/#comment-554</link>
		<dc:creator>mommy of two</dc:creator>
		<pubDate>Tue, 01 Dec 2009 21:48:14 +0000</pubDate>
		<guid isPermaLink="false">http://pregnancyworkoutdvd.com/pilates-during-pregnancy/one-week-post-partum/#comment-554</guid>
		<description>there is a reason that you are told to wait 6-8 weeks or your first appointment you could still have alot of problems that you don&#039;t know about.  
I would wait till you see your doctor and find out if everything is OK first</description>
		<content:encoded><![CDATA[<p>there is a reason that you are told to wait 6-8 weeks or your first appointment you could still have alot of problems that you don&#8217;t know about.<br />
I would wait till you see your doctor and find out if everything is OK first</p>
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	<item>
		<title>By: Erika (Nina and Brady's Mom)</title>
		<link>http://pregnancyworkoutdvd.com/pilates-during-pregnancy/one-week-post-partum/comment-page-1/#comment-553</link>
		<dc:creator>Erika (Nina and Brady's Mom)</dc:creator>
		<pubDate>Tue, 01 Dec 2009 17:20:12 +0000</pubDate>
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		<description>doctors recommend holding off on any type of physical activity till 6 weeks post-partum.</description>
		<content:encoded><![CDATA[<p>doctors recommend holding off on any type of physical activity till 6 weeks post-partum.</p>
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		<title>By: Expecting #3 first boy in OCT.</title>
		<link>http://pregnancyworkoutdvd.com/pilates-during-pregnancy/one-week-post-partum/comment-page-1/#comment-552</link>
		<dc:creator>Expecting #3 first boy in OCT.</dc:creator>
		<pubDate>Tue, 01 Dec 2009 16:27:49 +0000</pubDate>
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		<description>yes its fine at the hospital if you can recall before you left they gave you some papers about your body and like told you don&#039;t lift anything heavier than the baby and such such for the first week. go get those papers on it it will tell you light exercising in the 2nd week is fine.</description>
		<content:encoded><![CDATA[<p>yes its fine at the hospital if you can recall before you left they gave you some papers about your body and like told you don&#8217;t lift anything heavier than the baby and such such for the first week. go get those papers on it it will tell you light exercising in the 2nd week is fine.</p>
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		<title>By: blondie</title>
		<link>http://pregnancyworkoutdvd.com/pilates-during-pregnancy/one-week-post-partum/comment-page-1/#comment-551</link>
		<dc:creator>blondie</dc:creator>
		<pubDate>Tue, 01 Dec 2009 15:11:14 +0000</pubDate>
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		<description>you really should wait for your body to heal and let your doc check you first. you may feel fine but childbirth takes a tole on your muscles and they need time to rest. after only a week your cervix isnt even closed yet and doesnt need to be stretched any more right now. you could risk damaging something is you start too early.</description>
		<content:encoded><![CDATA[<p>you really should wait for your body to heal and let your doc check you first. you may feel fine but childbirth takes a tole on your muscles and they need time to rest. after only a week your cervix isnt even closed yet and doesnt need to be stretched any more right now. you could risk damaging something is you start too early.</p>
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	<item>
		<title>By: B.J. C</title>
		<link>http://pregnancyworkoutdvd.com/pilates-during-pregnancy/one-week-post-partum/comment-page-1/#comment-550</link>
		<dc:creator>B.J. C</dc:creator>
		<pubDate>Tue, 01 Dec 2009 11:56:35 +0000</pubDate>
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		<description>I would say no, especially working out your core...I would say just doing some simple leg and arm stretches would work (I don&#039;t know much about pilates so excuse my stupidity :P).  Your body is still in recovery even though you do feel fine...just rest and then once you get the okay from your doctor you can go to town working out! I did after seeing the doctor and I was able to knock off all that preggo weight. :)</description>
		<content:encoded><![CDATA[<p>I would say no, especially working out your core&#8230;I would say just doing some simple leg and arm stretches would work (I don&#8217;t know much about pilates so excuse my stupidity <img src='http://pregnancyworkoutdvd.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> ).  Your body is still in recovery even though you do feel fine&#8230;just rest and then once you get the okay from your doctor you can go to town working out! I did after seeing the doctor and I was able to knock off all that preggo weight. <img src='http://pregnancyworkoutdvd.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: amosunkn</title>
		<link>http://pregnancyworkoutdvd.com/pilates-during-pregnancy/one-week-post-partum/comment-page-1/#comment-549</link>
		<dc:creator>amosunkn</dc:creator>
		<pubDate>Tue, 01 Dec 2009 08:09:34 +0000</pubDate>
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		<description>No, not yet. In a couple more weeks. You can feel fine, and technically you are, but at this point you can still hemorrhage and bleed to death as your uterus is still recovering. 
Thats why they tell you things like dont climb stairs all day, and remain still and calm. Your body really does need time to heal- the insides.</description>
		<content:encoded><![CDATA[<p>No, not yet. In a couple more weeks. You can feel fine, and technically you are, but at this point you can still hemorrhage and bleed to death as your uterus is still recovering.<br />
Thats why they tell you things like dont climb stairs all day, and remain still and calm. Your body really does need time to heal- the insides.</p>
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