So here is the story: I had a baby about 5 months ago and I can’t seem to get rid of my pregnancy weight. I have tried going to the gym, but my husband is in the military so he is never home in time for me to go and I do not have anyone to watch my daughter. I have purchased some workout videos, but they are not working either. My mother-in-law (we do not get along) kept talking about how she was so skinny after she had my husband. She hasnt seen me since I was pregnant and I want to be back to my normal self so everyone is amazed. I am trying to find some kind of diet plan to help me lose weight fast without exercise and without any pills because I am breastfeeding. Any help is great.
Loose Weight Fast!!!!?
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Depends on how fast you want to lose the weight. I would suggest, since you are breast feeding that you stick to a healthy way to lose weight. There is tons of weight loss programs out there that promise to get you thin fast, but as soon as you get off of them you bounce back to the way it was before you lost all the weight. Sometimes worse.
My suggestion is to get on an eating plan and exercise schedule. The fact that you have some exercise programs at home is great because you can do them at home without needing a baby sitter. My wife has lost her “baby fat” from having two kids this way.
Now as far as your eating plan, I suggest an all natural solution. My wife and I take Shakeology which has over 70 natural ingredients, no artificial or chemical ingredients. It’s actually a meal replacement so we don’t have to buy lunch or dinner (one or the other) which saves us money. it helps stabilize out metabolism which nicely complements out workout schedule and melts the pounds like butter.
If you need help coming up with a strict health and fitness plan, shoot me an e-mail at made2run@beachbodycoach.com and I’d be glad to help you out.
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