What Is The Best Workout Routine For Dropping My Pregnancy Weight?
Submitted by Pregancy WorkOut DVD on November 22, 2009 – 5:15 pm3 Comments
Olivia was born 3 weeks ago and I am ready to get myself back in shape. I can’t afford a gym membership or trainer. I do have a yoga video, an 8 minutes ab video, and a jump rope. any ideas for a workout routine? thank you for your answers and time!
I would start off with gentle excersise considering you only gave birth 3 weeks ago. Yoga, pilates and walking would be the best, plus you can do these excersises at home while you are with your baby.
Congratulations on the new baby!
I would strongly suggest that you give either the Hip Hop Abs or Rockin Body programs a try. I’ve always hated exercise, but these are fun, fun, fun! And if you stick with it, you will see amazing results. I’ve lost 10 pounds and 13.5″ in a month. If you’d like more information or have any specific questions about these programs, please feel free to contact me through my profile.
Good luck!
jogging or walking 30-40 mins a day three days a week
100 crunches a day
50 pushups a day